A person is either in healthy state or in a disease state. Every one desires to be in healthy state forever, because in this state he can carry out all his work with greatest ease and comfort while same work in disease state he cannot.

Every cell, tissue, and organ in the body has a genetic age; after crossing which, their function starts diminishing and then ceases completely. There are no tests available to find the genetic age of the tissue or organ and so the age of the human being. No wonder we hear stories of a person being absolutely fit and fine and then suddenly dying from heart attack on a particular day. This could possibility be because the genetic age of that person’s heart was up to that limited point.

People tend to consume medicines even when not required. Most of the time, rectification of the faulty lifestyle is enough to halt the onset of chronic diseases rather than making them incurable in the near future from consumption of needless medicines. In established chronic diseases, no amount of medicine alone would help cure if the patient is not willing to amend the faulty lifestyle, because causative factor for many chronic diseases, is, faulty lifestyle itself.

Many of us do not know the importance of a healthy lifestyle and those who know or wish to correct it do not know how to go about it given their busy life, daily targets, and basic needs for survival. Thus, they resort to improper methods based on social media advertisements. Most of them end up torturing themselves in the name of fasting, vigorous exercise, or loading themselves with unnecessary medications, which harms them in the long run.

Taking all this into consideration, Teen Aahaar Mantra is designed in a scientific manner and can be easily followed for a longer period of time by any person, including those with a busy schedule and albeit without a feeling of torture.

Teen Aahaar Mantra is based on concept of TIME, DISCIPLINE, NEED of the body, and PUNTUALITY. It obeys and follows nature. If our way of living in hostility with nature and natures law then slowly and steadily our body (especially in chronic disease) starts getting destroyed in the order of functional loss followed by structural loss, organ death, and finally death.

Teen Aahaar Mantra is very useful in the following:
a] In Health
* Helps maintain the status quo of health for a longer duration by helping the body maintain homeostasis
* Helps cope with stress with minimum accumulation of bad and excess metabolites. Thus, the margins of our body processes (body function) getting deviated from normal to abnormal causing disease are low.
* Helps the body repair the wear and tear faster and better, thus decreasing the chances of cancer.

b] In Disease
* It helps CURE and if not cure, helps control many long-standing chronic diseases like DIABETES, HIGH BLOOD PRESSURE, RHEUMATOID ARTHRITIS, HYPO OR HYPER THYROIDISM, ASTHMA, GASTRITIS, OBESITY SLEEPLESSNESS, PCOD, MIGRAINE, ECZEMA, CONSTIPATION, etc. along with many other chronic diseases and with least medications and less disease complications.

Teen Aahaar Mantra along with homoeopathic treatment can completely cure chronic diseases that are not of long standing or cases where there is not much damage to the body from the disease or from the use of non-homoeopathic treatment. Such cases can be completely cured provided the patient follows the prescribed lifestyle under the guidance of the homoeopathic physician along with the homoeopathic medicines

(TO UNDERSTAND THE COMPLETE PHILOSOPHY OF TEEN AAHAAR MANTRA, THE READER IS ADVICED TO READ THE SECTION OF CONCEPT THAT EXPLAINS BODY PROCESS, HEALTH, DISEASE, TREATMENT, MEDICINE, INVESTIGATION, ETC. AND THEN READ THE OTHER SECTIONS).

Many people believe lifelong medication is required for chronic diseases like diabetes, hypothyroidism, blood pressure, etc. which is not completely true. Chronic diseases not yet manifested or those that have just started, can be cured completely with homoeopathic treatment and by following Teen Aahaar Mantra rationally thereafter. The belief that food is the only material that maintains health and replenishes the body is half true because the complete requirement or Aahaar for the body is not only food but many other attributes like sleep, exercise, fresh air, sunlight, water, and thought process, etc. are equally important. These play an important role but what is more important is that all above should be delivered to the body
* at the right time
* in a proper manner
* in adequate quantity and
* according to the nature’s law

for the better functioning of the body or else it may harm itself and can generate many chronic diseases or make us vulnerable to repeatedly many acute diseases.

Keeping this in mind, Teen Aahaar Mantra developed on scientific principles and also it tells you how to deliver the requirements of the body
* at right time,
* in a proper manner,
* in adequate quantity, and
* adhering to natural laws and philosophies
that will help you remain healthy for a longer period. It will also help in faster recovery from disease, be it acute or chronic.

Every person should consult a homoeopathic doctor once in 6 months and discuss his/her lifestyle and rectify the faulty way of living, if any. In today’s time, people undergo investigations repeatedly to check whether they are healthy or are suffering from any disease, especially chronic disease. However, in chronic diseases, investigations can only detect diseases that have already started, advanced or are at an incurable stage, which is a sign of complete failure and surrender of the defense mechanism of the body. There are changes in physiology and anatomy of the body at such stages. Investigations can never detect the faulty way of living, which may be the actual cause of the disease or the reason that it thrived in the body. Investigation cannot detect when the organ or defense system is failing, especially in chronic diseases and can show completely normal results unless complete failure of the organ functions has occurred. Investigations, however, do have a tremendous role to play in acute disease while in chronic disease it let us know to what extent the organ or function is damaged.

By the time investigations detect the extent of changes in the body from chronic disease, the disease has progressed to an extent that without medical aid the body is unable to bounce back or has advanced to an incurable state and the patient has to be on medications for the rest of life e.g. diabetes mellitus, hypothyroidism, gout, rheumatoid arthritis, migraine, hypertension, kidney failure, cardiomyopathies, etc. (discussed in detail in CONCEPT OF INVESTIGATION and WHEN TO MEET DOCTOR).

It is very important that we arrest the disease process before it becomes incurable, perceptible, or detectable from investigations and this is only possible when you consult a homoeopathic doctor at regular intervals rather than meeting the doctor after contracting chronic diseases. Unhealthy lifestyle is the reason for most of the chronic diseases along with auto immune diseases. Remember an unhealthy lifestyle does either of the following:

* disturbs the body process (body function) completely leading to onset of chronic disease or
* weakens the body process, making it vulnerable to deviate from normal to abnormal function from the slightest stress on the organ or the body process leading to acute or chronic diseases, in short, making one vulnerable to repeated acute diseases.

TEEN AAHAAR MANTRA is designed by considering the complete needs of the body and is based on the following 4 pillars:
1) SLEEP,
2) EXERCISE,
3) FOOD,
4) THOUGHT PROCESS.

All the 4 pillars are important to stay healthy and it works on all or none phenomena which means that lack of even one pillar leads to low efficiency of remaining 3 pillars to hold health even if the other 3 pillars are followed adequately.

Teen Aahaar Mantra believes that all our body processes (body function) work in a synchronized and controlled manner. It is dependent on many organ-systems in the body, of which 2 systems are worth mentioning; the NEURO-ENDOCRINE consisting of the nervous system (brain, nerves, and the spinal cord) and the ENDOCRINE system (endocrine glands and their secretions called ligands e.g. hormones, etc.). These 2 systems work together, and they try to maintain optimum communication between the cells, tissues, or organs. These systems are interdependent and work to control all simple to complex body processes or chemical reactions (body function) and try to maintain homeostasis of the body. They also help synchronize various body functions and activities. These systems are in turn influenced by internal biological clock and rhythms located internally in the various parts of the body and especially the brain. Some important biological rhythms and cycles in the body are listed below:
1) Circadian cycle
2) Diurnal rhythms
3) Ultradian rhythms
4) Infradian rhythms, etc.

All the above rhythms, cycles, or the biological clock are influenced by emotions, external and internal factors in the body, thereby either getting activated / accelerated or deactivated / deaccelerated. Few examples of influencing factors are as follows:

a] Emotional factors: happiness, sorrow, fear, panic situation, etc.
b] External factors: light and dark, weather like summer and winter, satiety, and hunger, warm and cold, moon phases, etc.
c] Internal bodily factors: age, sleep pattern, inherited genes, secretions of enzymes and hormones, etc. Most of the internal factors are not under our control, however, most of these factors are influenced by external factors.

Impact of the external factors on the body and on various cycles and rhythms (and so on the body functions) can be modified by our way of living, thinking, emotions, behavior, food that we consume, number of times we eat, exercise, sleep pattern, and hours we sleep, etc. These cycles and rhythms influence and regulate most of the bodily functions like sleep, alertness confidence level, reaction time, appetite, daily performance, body temperature, blood pressure, hormones secretion, and blood sugar level, etc.

To sum up, most important human factors, which are under voluntary control and influence biological cycles and rhythms and can modify the impact of external and internal factors on the body, form the 4 pillars of Teen Aahaar Mantra

These voluntary factors should be performed daily in a rational and judicious manner and the factors that make them useful or harmful are DISCIPLINE, PUNTUALITY, QUANTITY and TIME it is delivered to the body. For example, sleeping is good at night and bad during the day when the person stays awake the whole night (time factor).

Teen Aahaar Mantra is designed by considering all these factors and especially the biological rhythm and clock so that
* They are least disturbed
* They get balanced quickly if disturbed and
* Cause the least disturbances in body homeostasis

Teen Aahaar Mantra takes care of all the attributes, especially QUANTITY and TIME factors of health pillars namely SLEEP, EXERCISE, FOOD/ EATING HABITS and THOUGHT PROCESS provided the instructions are followed properly.

Thought process is a totally different factor and is to be balanced either by self or under the guidance of a homoeopathic doctor rather than resorting to antidepressants, sleeping pills, or anxiolytics in cases where it is not required. Meditation plays a very crucial role and has a great impact on the thought process and is discussed in section of CONCEPTS

Discipline and Punctuality are most important factors of life as well as of the body because the body should know when to sleep, wake up, consume food (digestion/defecation), exercise and so on. It helps the body to have timely and proper control on the secretions of hormones and enzymes to carry out various bodily functions. In the absence of punctuality there will be chaos in many bodily functions and disturbance in the biological clock rhythm and cycles leading to disturbances in the neuro-endocrine system which in turn leads to many diseases; the prominent ones being diabetes, blood pressure, hypo or hyper-thyroidism, autoimmune diseases, obesity, PCOD, infertility, insomnia, ADHD, etc.

Now a days people focus more on getting cured and less on not falling sick. They spend a lot of money on buying health insurance as if they are confident that at a much younger age or in the near future, they will have major diseases and will need to get hospitalized. Although the finances can be taken care of by health insurance, but the person himself will not take precautions not to fall sick. But remember, if you fall sick, along with money you also lose your valuable time, a certain body organ or function which may be sometimes permanently damaged thereby reducing your ability and capability to work, which no insurance company can compensate. Though health insurance is important, more important is avoiding things that are avoidable and having a proper lifestyle so that you are not forced to encash your insurance. It is like buying lots of fire extinguishers to protect your house from fire but carelessly keeping the gas stove on or throwing match sticks around thereby increasing the chances of fire in the house.

So, let us see in detail what is TEEN AAHAAR MANTRA in next sections PROTOCOL of Teen Aahaar Mantra and EXPLANATION which provides a detailed scientific explanation on how and why to follow Teen Aahaar Mantra.

For additional details you can directly call or send WhatsApp message to DR SANJAY G. CHAUBE on 8356938355 or send queries via e-mail at sanjaychaube76@gmail.com