Usefulness of TEEN AAHAAR MANTRA with and without homoeopathic treatment.

The following are the benefits of Teen Aahaar Mantra when followed properly in a healthy or diseased state and along with the correct homoeopathic mode of treatment:

a) In a healthy state, it helps maintain homeostasis of the body and avoids body processes getting easily deviated, from the normal way of functioning, by trivial stress
b) It takes the body to the highest and lowest rate of metabolism every day thus activating all the body processes which have been slowed down due to the sedentary life.
c) In our life, it brings punctuality and control on special senses, regulates sleeping and eating habits, and helps minimize unnecessary thoughts and thus helps in career building.
d) It helps to keep inflammation, a body process, under control. Inflammation is an immunity defense process of the body, require every minute and hour, to get rid of foreign material (like bacteria and viruses) and unwanted material in the body like cell debris after wear and tear in the body. But we never come to know about this because inflammation is under the control of body force. If this inflammation becomes excessive or out of control than it may lead to many diseases like atherosclerosis (blockages in artery), arthritis, thyroiditis, urticaria, allergy, etc
e) In most of the chronic diseases which are autoimmune (e.g. Diabetes mellitus, hypo thyroidism, rheumatoid arthritis, SLE, etc.), it strengthens all the machinery that keeps the immunity strong and protects it from being corrupt and faulty so that it does not destroy our own body parts, thus, avoiding the onset of chronic diseases
f) It helps the body to get rid of excess waste and organic and inorganic substances, which are part of our body chemical constituents but when in excess of the need of the body, they may act as toxins if it stays for a longer time in the body. This it does by activating excretory system (like kidney, lungs, skin, liver, etc.) of the body and also keep a tight control on the generation and supply of excess and waste food material.
g) It helps to maintain complete range of motion of all joints, strengthens the muscle and ligaments, and promotes proper glandular secretions in the body, etc.
h) Help us avoid excessive food intake and thus easily balance the input and output energy ratio. Major portion of excess food taken in the body, be it protein, carbohydrate, or fat, all get converted in the body in the form of fat and get stored in the body at fat storage organs like adipose tissue, liver, muscles, etc. But later the fat may get stored at wrong place or in large quantity like in between liver cells ( causing fatty liver), in the arteries ( causing atherosclerosis), on the organ, in the connective tissue (causing compression of underlying blood vessel and causing hypoxic death of organ cell), etc. Teen aahaar mantra helps to avoid excess fat intake and deposits in the body and minimizes the chance of chronic diseases like obesity, hyperlipidemia, diabetes mellitus, arthritis, infertility, etc.
i) Blood circulation to the particular organ slowly decreases as we grew older or when we are living a sedentary lifestyle. It improves blood circulation in all the organs and forms or opens new blood vessels in most active organs like heart (thus decreasing chances of having a heart attack), skin (avoid getting premature wrinkles), intestines (improve digestion and absorption), brain (helps remove toxins at a greater speed and decreases chances of dementia, Alzheimer diseases, etc.)
j) The accumulation of excess waste products and by products of metabolism (metabolites) initiates inflammation internally in different parts of body causing many diseases like atherosclerosis (inflammation in blood vessels), arthritis (inflammation in joints), thyroiditis (inflammation in thyroid gland causing hypo or hyper thyroidism), etc. Teen Aahaar Mantra helps body easily rid of all these causative factors, minimizing, or avoiding unnecessary inflammation, and thus, avoid many chronic diseases and their complications like heart attack, joint pain, kidney failure, etc.
k) It helps proper and timely repair of wear and tear in the body that had taken place during the use of the body by proper mitotic process. Thus decreases the chance of getting cancer like diseases.
l) Teen Aahaar Mantra does not torture the body to carry out controlled eating habits, do vigorous exercise, or severe fasting. Thus, it can be followed easily by any gender lifelong without creating stress on the mind and the body.
m) It balances the biological clock and rhythms in the body e.g. circadian cycle, thus helps us remain healthy for longer periods and faster recovery from disease with treatment.
n) It helps to reduce the medicine doses in chronic diseases like diabetes, blood pressure, arthritis, etc
o) Chronic diseases like diabetes, high blood pressure, arthritis, hypo or hyperthyroid, etc. can be completely cured, if along with teen aahaar mantra proper homoeopathic treatment is started, provided it is started in certain stipulated time and not much damage is done in the body by the disease or by use of non- homoeopathic medicine
p) It manages various altered chemical substances (substrates, intermediate products, end products) in the disease state and thus helps in faster cure of the disease with treatment.
q) After stopping the treatment, it helps patients maintain a healthy state for a longer period of time.
r) It resists further deviation of body processes once rectified by treatment.

There are many more benefits of teen aahaar mantra which you can know by our teen aahaar mantra you tube channel.
So do follow Teen Aahaar Mantra in
1) The Healthy State: To stay healthy for a longer time
2) The Diseased State: To minimize the bad effects from the altered chemical concentration
3) During Treatment: For faster recovery from disease.

To understand the scientific reasoning and explanation of how Teen Aahaar Mantra benefits us, please refer to all sections on this website. Even you can view TEEN AAHAAR MANTRA videos on you tube